Hey there! The weather is getting pretty hot and humid. We all want something that will satisfy our taste buds. Have you ever tried dragon fruit? Dragon fruit is a tropical fruit known for its beautiful red skin and sweet pulp. It also has a ton of health benefits.
Can it help the digestive system? What about the bones? Wait, is dragon fruit really good for the heart? We’ll be talking about all that and more…
Let’s start with a really important benefit. Dragon fruit is good for your heart.
Has your doctor warned you about heart disease? It’s the leading cause of death around the world. In the United States alone, one person dies from a cardiovascular disease every 36 seconds.
Luckily for you, dragon fruit can decrease your chances of developing heart problems. This is all thanks to its ability to reduce bad cholesterol levels in our body. And it doesn’t stop there. Dragon fruit also replenishes good cholesterol levels. It takes care of the healthy tissues that surround your heart. This helps lower your blood pressure. High levels of oxidative stress can also be alleviated with the help of dragon fruit.
If you’ve been looking for a good source of monounsaturated fats, look no further than dragon fruit. This is ultimately what helps your heart. So, it can be said that eating a bowl of freshly cut dragon fruit is like a detox for your heart.
Now that your heart is taken care of, let’s discuss the antioxidative benefits of Dragon Fruit.
If you know anything about antioxidants, you will know how important they are to our survival. It’s a good thing that dragon fruits are full of active antioxidants. Some of these antioxidants include flavonoids, betalains (bet-uh-lanes), and hydroxycinnamates (high-drox-eye-sinn-uh-mates).
Eating dragon fruit on the regular will help protect you from free radical damage, which can lead to cancer and other life-threatening diseases.
The amount of antioxidants in dragon fruit is unparalleled. The fruit gives powerful health supplements a run for their money. It’s suggested that you have fruits before taking supplements. This way, you’re getting antioxidants in their natural form instead of pills.
Another great benefit of Dragon Fruit is that it helps your digestive system.
Are you spending more and more time on the toilet lately? A bad digestive system is enough to ruin your day. If you’re one of these people, it looks like you might need a little dragon fruit.
Dragon fruit has the ability to improve your digestive system and allow you to process your food easier. All you need to do is cut up a little dragon fruit and eat it. This can be done every day. This will help you with constipation and poor digestion. Oligosaccharides (oh-lee-go-sack-uh-rides) get all the credit for this. This is a special type of carbohydrate. Oligosaccharides promote the growth of flora, which leads to proper digestion. Combine that with all the fiber you’re getting from your food, and there’s no stopping it.
Sometimes your digestive tract needs a little extra push to do what it needs to do. Fibers are what give you that push. Dragon fruit also stimulates bowel movements. This is why it would be a good idea to have it in the morning.
Pregnant women can also benefit from dragon fruit.
Pregnant women require a lot of care, especially when it comes to their diet. It needs to be balanced and packed with nutritious elements like iron, vitamin B and folate. Folate and B vitamins play a crucial role in pregnancies, as they boost your energy and help prevent birth defects. Dragon fruit can provide all of this for you.
Dragon fruit also contains calcium, which is a must for the healthy bone development of the fetus. When it comes to magnesium, this mineral helps postmenopausal women with their health complications. A little fun fact about magnesium is that you need it for over 6000 biochemical reactions in your body. So if you know somebody who’s having trouble with their pregnancy, recommending they eat dragon fruit might help them.
Dragon fruit is also good for healthy bones.
Just one 3-ounce serving of dragon fruit holds around 10% of your recommended magnesium for the day. This is so important for your bones. Over time, it will increase their level of strength, allowing you to perform your daily tasks. As we get older, our bones grow weaker. This makes it so much harder to function. As we reach our older years, we’ll find it difficult just to get around.
Outside of eating it as a solid, dragon fruit tastes delicious in a smoothie. Even if you’re not having trouble with your bones, you should still try it. This way you maintain your bone health throughout your life, and decrease your chances of having bone and joint problems later on.
Looking for healthy glowing skin? Dragon fruit might be your answer!
Are you cringing every time you look in the mirror? There’s something about seeing your skin rough and dry that’s just haunting. It reminds us that we’re all getting older. As a result, so many of us are searching for new skincare products. But, we often don’t realize that our lifestyle plays a huge role in our skin quality, particularly our diet. This is where dragon fruit comes in.
As we said earlier, dragon fruit is loaded with antioxidants. They help protect your skin from signs of aging, while boosting its radiance. You can also trust the Vitamin B3 in dragon fruit to heal your skin if it’s been damaged from the sun. Vitamin B3 provides instant relief from itchiness and inflammation caused by UV rays.
The vitamin C in dragon fruit is helpful in treating acne and brightening your complexion. To get these amazing skin benefits, you should try drinking dragon fruit smoothies every now and then. You can also put dragon fruit powder in your water or juice.
Dragon fruit can also alleviate your arthritis symptoms.
Most of us know somebody suffering from arthritis. It’s miserable to watch.
Only people suffering from arthritis can understand all the pain that it brings. It affects your joints and ligaments directly. This will only leave you immobile, making you more frustrated. If you want to alleviate your arthritis symptoms, eating dragon fruit every day is a good start. It has anti-inflammatory compounds, which will bring down a lot of the inflammation, making the discomfort a little more bearable. It’s because of this inflammation that there is so much pain in your joints to begin with.
Dragon fruit also works as a natural painkiller for people suffering from chronic pain. So, even if it doesn’t get rid of your arthritis completely, it still helps you manage its symptoms and allow you to lead a better life.
A well-functioning metabolism will also help you live a better life. Dragon fruit can make a difference!
For our bodies to remain fit and healthy, a good metabolism is a must. Your body needs to be able to burn off the food you ate, while absorbing all the beneficial nutrients. There are so many good ways to boost your metabolism, but eating dragon fruit is a stand out. It will keep your body in check.
You see, dragon fruit is packed with protein, which our body needs to carry out all its functions. As we eat dragon fruit, the enzymes in our body metabolize the protein, and convert it into a usable kind, which is responsible for increasing strength, speeding up the cell repair process, promoting muscle mass and ultimately boosting metabolism. This is what allows us to lose weight and get in shape.
If you’re looking to shed a few pounds, dragon fruit is one of your best bets. It has low levels of cholesterol, and is rich in fiber. You can’t go wrong with that. Having some dragon fruit will also keep you full for a long period of time. This keeps you from getting hungry throughout the day.
Dragon fruit will also allow you to keep your diabetes under control.
Do you or anyone you know have diabetes? It can be a lot to deal with. Diabetes will impact countless areas of your life. Luckily, all the contents of dragon fruit can help you deal with the symptoms. If you’re at risk of diabetes, it will help decrease your chances of getting it in the long run.
Dragon fruit does this by keeping your blood sugar levels under control. It replaces the damaged cells in the pancreas and allows them to produce insulin. This is the hormone that helps our body break down sugar.
So, if you’re having trouble managing your diabetes, try eating some dragon fruit twice a week. It’s full of fiber and micronutrients, which not only help you digest better, but also normalize your sugar levels.
As if dragon fruit wasn’t already great, it can also help your hair.
A lot of us want long, shiny locks. The problem is they don’t come naturally for most. You have to work for them. If you’re one of these people who wants healthier, better-looking hair, dragon fruit might just become your favorite fruit ever. It opens up the hair follicles and allows them to breathe. This helps your hair become smoother.
If you have colored hair and you feel it might be damaged, don’t lose hope. Dragon Fruit works amazingly on color-treated hair. All you have to do is apply some dragon fruit juice to your hair. This works well as a conditioner. Once it’s applied, you’ll be able to wash it off. The nutrients in dragon fruit will help restore the natural bounce and shine in your hair, making your follicles stronger. Soon enough, you’ll find that your hair is prettier than ever.
When it comes to health, your diet makes all the difference. This is why it’s important to pick the right fruits and veggies.