Does thinking about peach cobbler make your mouth water? Well, peaches are delicious. One of the finest fruits in my opinion. They are versatile and you can make so many dishes using them. The best part about them is they aren’t just delicious but also a powerhouse of various nutrients.
You can eat them on their own or add them to a variety of dishes. Today we are going to talk about the surprising health benefits of peaches. Can it improve your heart health? Are peaches really good for your skin health? We’ll be talking about all of these AND more…
Let’s begin by first discussing the impact of eating peaches on your heart
You’ll be surprised to know how healthy peaches are for your heart. Eating them regularly can reduce your risk of getting heart disease. Wondering how? Well, eating peaches regularly can help reduce your blood pressure levels. It also brings down your cholesterol level. Both these factors play a vital role in keeping your heart healthy.
Research has shown that peaches tend to bind with bile acid. These are compounds that your liver creates using the cholesterol in your body.
The bile acid that is bound by peaches, and by extension the cholesterol, is then removed from your body. The result is a lower level of cholesterol in your blood.
Studies in obese rats have also shown that peach juice can help in reducing a hormone responsible for increasing blood pressure.
Drinking peach juice or eating fruit can help in maintaining your blood pressure and cholesterol levels. Keeping them in control will keep your heart healthy for a longer time.
Eat peaches to help reduce your allergy symptoms
Allergies are no fun. Sadly, they are pretty common these days. They can be because of a high pollen count outdoors or due to some of the food that your body doesn’t agree with.
Either way, when your body comes in contact with the allergens, the immunity system kicks in. Your body releases histamines. These are chemicals that your body makes to get rid of allergens.
But a side effect of the histamines is you’ll start to show certain symptoms. These include sneezing, coughing, and sometimes even itching. Histamines are part of your body’s defense system, but you’d still want to get rid of the symptoms.
This is where peaches come in handy. Peaches have the capability of reducing your allergen symptoms. Research has shown they do this by making sure the histamines are not released into the blood.
Various test-tube studies have also been conducted on peach extract. Results show peach extract can be effective and reduce the inflammation usually seen in allergic reactions.
Peaches are a storehouse of several nutrients and antioxidants
Peaches are packed with nutrients such as vitamins, minerals, and other important plant-based compounds. A medium-sized peach weighing about 150 grams can give you 1 gram of protein, 14 grams of carbs, and just 58 calories. It is certainly a healthy snack to have!
Peaches also have vitamins A, C, E, and K in substantial amounts. You get between 5% to 20% of your body’s daily requirement of these vitamins from eating one medium-sized peach.
Along with the vitamins, peaches come with good amounts of copper, potassium, manganese, and niacin. A medium-sized peach has 2 grams of fiber in it. You also get smaller amounts of iron, magnesium, and a few B vitamins.
It’s not just the nutrients that peaches offer. They are also rich in antioxidants, which help in preventing oxidative stress. Free radicals in your body cause oxidative stress, which can damage the cells in your body. This results in faster aging as well as chronic diseases like diabetes.
A study was conducted in which fresh peach juice was given to healthy men. The results showed they had antioxidant activity within 30 minutes of drinking the juice.
It’s always better to have fresh fruit. Canned peaches and fresh fruit may have the same amount of nutrients. But fresh peaches have a much higher amount of antioxidants in them compared with the canned variety.
Peaches give you healthy glowing skin
We all want healthy glowing skin. In fact, we use so many serums and creams to achieve a youthful glow. But we often forget that what we eat also significantly impacts our skin and its radiance.
You need to eat healthy to glow from within. Fruits are a great addition to your skin-healthy diet. Especially peaches. Eating peaches regularly can help keep your skin healthy. Peaches have amazing antioxidants that are wonderful for your skin. These antioxidants are not only important for your metabolism and overall health, but for the health of your skin as well.
Research from test tube studies has shown that peaches have a specific compound that helps the skin. This compound helps your skin retain moisture. By doing so, your skin’s texture will improve significantly.
You don’t even have to eat the fruit itself. Research has shown that peach extract applied to the skin can be equally beneficial. The extract can protect your skin from UV radiation.
There were tests conducted on mice using peach flower extract. The results showed the extract can help delay skin tumors from developing.
So, whether you eat peaches or apply their pulp and juice as a face pack, this wonderful fruit is going to do a lot of favors for your skin. Keep glowing like a peach!
Eat more peaches to strengthen your digestive system
Peaches are a great fruit to have if you want to improve your digestion. A medium-sized peach has about 2 grams of fiber in it. Half of the fiber you get from peaches is soluble and the other half is insoluble.
The distinction is important. Insoluble fiber helps in adding some bulk to your stool. This makes sure it’s a lot easier for the food to go through your gut so you can avoid any chance of constipation.
This does not mean the soluble fiber part that you get from peach is useless. In fact, the soluble fiber improves the number of good bacteria in your intestines.
These beneficial bacteria are important for your overall health.They produce short-chain fatty acids that help in feeding the cells that are present in your gut.
There is another benefit of short-chain fatty acids. They can reduce any inflammation in your digestive system. These fatty acids can also improve any symptoms you may be exhibiting due to illnesses such as Crohn’s disease as well as irritable bowel syndrome.
It’s not just the fruit that’s beneficial for your digestion. Even the peach flower can help. In fact, peach flowers have been used in Chinese traditional medicine for the express purpose of curing digestion-related issues.
Eat peaches to reduce your risk of getting cancer
Cancer is one of the most deadly diseases that kill a number of people every year. There are various types of cancer that can attack your body. While there is no complete cure yet, you can do yourself a favor by eating foods that can help reduce your risk of getting this deadly disease. One such food is peach. It is helpful in preventing certain types of cancers from ever attacking you.
Peach skin and flesh, in particular, are packed with carotenoids and caffeic acid. These are antioxidants that have shown anti-cancer properties.
Research in test tubes and on animals has shown peach seeds to be effective. The compounds that you get in peach seeds can restrict the growth of non-cancerous tumors on your skin. Doing so, it will make sure the tumor doesn’t turn cancerous.
Peaches are also packed with polyphenols. These are antioxidants that have displayed properties in test tube studies that suggest they can help reduce the spread of cancer cells. These polyphenols can also kill cancerous cells, without causing any damage to the healthy ones.
Peaches are also a great fruit to have if you want to avoid breast cancer. The polyphenols present in peaches were able to prevent a very specific type of breast cancer in test tube studies. They were able to ensure the cells didn’t grow or spread.
However, the number of polyphenols used in the test tube studies was far greater than what you would get from a standard peach. This means you would need to eat two or three peaches a day. Only then would you get the same amount of polyphenols that were used in the study.
Another study was conducted on premenopausal women for a period of 24 years. The group of participants who had at least two peaches every day were 41% less likely to contract breast cancer.
Eating peaches every day will make sure you don’t have to worry about many types of cancer. Make sure you have at least one or two every day.
Boost your immunity with the help of peaches
It is important to have a healthy immune system. White blood cells in your body fight off foreign bodies like bacteria and viruses to keep you safe from diseases. While we all have an in-built immune system, it is important you keep it healthy by eating the right foods.
One such immunity-boosting food is a peach. It has nutrients and antioxidants that boost your body’s disease-fighting abilities. Research has shown that eating peaches can help fight certain types of bacteria.
Protect yourself against toxins by including peaches in your diet
Eating peaches is undoubtedly good for your health. Especially if you want to get rid of toxins. That’s not us saying. There’s been credible research on it. In one particular study, it has been found that smokers were given peach extracts to see their impact on their health. It was found that peach extract increased the removal of nicotine through the urine.
Wonderful. Isn’t it?
Eating peaches may actually help you balance your blood sugar levels
Do you love eating fruits? Try focusing on peaches then. Research has shown there are certain compounds in peaches that can help prevent high blood sugar levels and insulin resistance.
Peaches are definitely good for you. But there are other fruits as well you can eat to boost your health.