Today, it’s not so much about being skinny. Rather social media and society, in general, like to promote a healthy body. Though dieting is a big part of that, exercising has a huge role in this as well. We all may have different bodies, but we all want to be our healthiest and look our healthiest.
When you have areas that you might feel have excess fat, that may cause those areas to look slightly bigger. Men and women experience different parts that they feel store the most excess fat. For women, those problem areas are usually their thighs, buttocks, and arms.
If you are someone who is having difficulty figuring out where to start to lose underarm and breast side fat, stop worrying. Most likely, it’s not even excess weight but some insufficiently developed muscle of the arms and chest. These are all easy exercises that, over time, add up to some great results.
1. Dumbbell Floor Press. The first exercise that you can do to help out those frustrating areas is the dumbbell floor press. According to Women Fitness, this exercise is a pure upper body movement, allowing you to press some heavy weights without hurting your shoulders and back. The site notes that all you have to do is lie on your back on the floor and push up the dumbbells up so your arms go directly over your shoulders. Women Fitness also notes that pressing one arm at a time will “increase the core demands of the exercise, as you have to brace to keep your torso steady”.
Before we get to the next exercise it is important to realize that everyone experiences those annoying folds of skin between your arm and your breast. So if you feel like you are the only one that struggles, don’t! It’s super common. According to Women’s Health Magazine, “all of us store weight in certain places based on our genetics. So if you’re trying to lose a little from a certain spot, you need to focus on losing overall body fat.”
The magazine continues by noting that diet has a huge role in all of this. So, although these exercises can help you gain muscle and reduce the fat, if you are eating fattening food, these exercises won’t help! Women’s Health writes that you need to make it a point to take in less calories than you are “expending overall (not just via exercise)”.
2. Staggered Push Ups. Alright, back to the exercises. Shape.com is a fitness site and they’ve released a 30-day-challenge HIIT workout. One of the exercises they’ve included is the staggered push-up and that’s the exercise that’ll help you with underarm and breast side fat. The site notes that unlike regular push-ups, with these you have to have one hand slightly back and the other slightly in front of you. Then you do the push-up!
As previously mentioned, you can be working out as hard as ever, but if you aren’t eating the right foods, you won’t see the results you want. According to Livestrong, the best pre- and post-training meals for most exercises typically have a combo of high-quality protein, high-quality carbohydrates, healthy fats and some fruit and veggies. But everyone’s body is different so you need to find what works for you and your lifestyle!
3. Dumbbell floor fly. To perform this exercise, you must keep your back straight, lean forward and bring the weights together in front of you until your arms form a circle. LiveStrong notes that any form of standing dumbbell training works a lot of muscles in your upper body. But form is very crucial. The site notes that having poor form can cause shoulder impingement.
4. Dumbbell rows. They are noted by muscleandfitness.com to be the most basic exercise that “strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement”. The site also notes that dumbbells are a crucial aspect for this exercise (as well as all the other ones) because they not only create muscle, they create balance and stability on both sides of the body. Don’t be afraid to lift and create muscles; it’ll create such a difference.
5. Dips. According to livestrong.com, dips are exercises that go a long way for those annoying, flabby areas of your body. They write, “dips are intense and effective isolation exercises that help develop powerful and defined triceps”. They’re also exercises that you can do just about anywhere. That’s why the last exercise on this list is the bench dip. Just position your hand shoulder-width apart on a bench or chair. With your legs straight out in front of you, simply move up and down, with a pause at the bottom!
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