Our longs are a vital part of our body; they do a lot for us. Even though many people don’t see them as a part of the body we can exercise, there are steps we can take to help them work better.
The biggest concern is the air we breathe; it can be contaminated with many different kinds of pollutants. Everything from pollen to chemicals, to secondhand smoke, can stay trapped in the air and enters our lungs.
Granted, our lungs are mostly self-cleaning organs, but there are certain things we can do to help them keep functioning at a high level. The best way to do this would be a lung cleanse. It can be very helpful for those dealing with a health condition that causes breathing difficulties. Continue reading to find out what this cleanse includes!
Get Yourself an Air Purifier: The first thing you need to do when jump-starting your lungs is to ensure that the air you’re breathing in is pure.
Vladimirkarp/shutterstock.com
You can purchase an air purifier that can be placed in individual rooms, or you can invest in a household-wide purifier that will generate air throughout your entire house.
Draw05/shutterstock.comChange Your House Filters: If you notice that you have trouble breathing on a constant basis in your house, it might be a good idea to check the filters and clean the vents.
MikeFocus/shutterstock.com
The most common vents to check would be the ones in your bathroom and your heating and air conditioning vents. Another tip would be to change your furnace filter at least every six months.
CharlesKnowles/shutterstock.com
Get Rid of Artificial Scents: A lot of us might be thinking that we’re helping out the air in our homes by making it smell nice with air fresheners, candles and the famous wax candle warmers.
newtap77/shutterstock.com
But the truth is that those fragrances contain chemicals that can actually harm the lungs. Even the cleaning products that you use in your home can be harmful. The best course of action is to replace those products with all-natural products.
SergeyMironov/shutterstock.comEnjoy the Outdoors: Getting fresh air can help expand the tissues in your lungs and keep them functioning properly. You can take it one step further and check the pollution forecast in your area.
everst/shutterstock.com
It would be best to avoid exercising when the pollution numbers are high and avoid areas of burning wood and trash. If you are highly concerned about pollution in your area, you could wear an air-purifying mask.
testing/shutterstock.com
Breathing Exercises: Research and studies have shown that breathing exercises can improve lung function, especially for those who smoke, who have smoked or who have lung damage from chronic lung disease.
RobertKneschke/shutterstock.com
There are tools that can help practice breathing, such as a spirometer. But for those who would prefer using natural exercises, you can try pursed-lip breathing and belly breathing.
RobertKneschke/shutterstock.comPractice Percussion: For those who are not aware of this technique, percussion can help drain out the lungs. How it works is you lie down with your head lowered, and have your back tapped lightly on your back, working from the top to the bottom.
https://img.medscapestatic.com
Many patients that deal with cystic fibrosis or pneumonia practice percussion and postural drainage use this technique.
VadimZakharishchev/shutterstock.com
Risks and Warnings: It needs to be said that the research behind these products and techniques claims to cleanse the lungs. But the best way to help your lungs is to avoid the dangers that are in front of them.
so47/shutterstock.com
Do not pick up the bad habit of smoking and avoid areas that have high levels of pollution. Before you use any lung products, make sure that you consult with your doctor first.
namtipStudio/shutterstock.comPositive Outlook: For better lung health, the best thing to do is to start with prevention and make healthy life choices.
Sirirat/shutterstock.com
For example, start by quitting smoking if you’re a smoker, exercising on a regular basis, and eating a nutritious diet. If you do all three of those things, your lungs stand a much better chance of functioning properly than they would if you didn’t do them.
SebastianDuda/shutterstock.com
