Celery, that crunchy and watery stick vegetable we only seem to be able to eat with dips. It’s not everyone’s favorite vegetable, but it certainly has its health benefits! In fact, it might just be the most underrated food at the supermarket. You’re probably under the false impression that this vegetable is just water and some fiber without any nutritional value. Well, we’re about to change that notion! Celery actually has a multitude of amazing health benefits that can not only help improve your health, but also help improve your life!
This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium. But if celery were to have an elevator pitch, the hook would be its phytonutrients. These chemicals are used by plants to keep insects and damaging sun rays away, but the effects on humans are far more impressive.
Phytonutrients have anti-inflammatory and antioxidant benefits. They can enhance the immune system and intracellular communication, and they can repair DNA damage that results from toxins. According to the US Department of Agriculture, consuming phytonutrients on a regular basis has had measurable results as an effective strategy in combating cancer and heart disease.
These long-term health benefits are impressive. But are there any short-term benefits that come with eating celery? Some people have have actually experienced a multitude of other health benefits by incorporating celery into their daily diets for only a week!
1. Weight Loss
Celery is low in calories (one stack is only 10-15 calories) and its fiber content of 1.6 grams per cup can put a stop to unhealthy cravings. Losing weight requires a caloric deficit. This means that you have to burn more calories than you are eating every day in order to lose weight. Because celery is so low in calories, it’s a great snack alternative to add into any diet. Instead of munching out on crunchy, calorie heavy chips, substitute them with celery! This way, you can avoid going over your daily calorie limit. Eating fewer calories will help you lose weight, so add celery to your diet and reap the rewards!
2. Higher Levels Of Hydration
Because celery is 95 percent water, it’s a great way to prevent dehydration when you make it a frequent snack throughout the day. There are all sorts of health benefits associated with being hydrated. This includes increased energy, improved complexion, a healthier immune system, and more! Stock up on that celery to keep yourself hydrated (and drink your daily 8 cups of water a day, of course).
If you’re at risk for cardiovascular disease and cancer, adding celery to your diet can help you prevent chronic inflammation (which is a condition that’s closely related to those diseases).
4. It Can Stop Heartburn And Acid Reflux
Celery has been recommended as a solution for these conditions because of its low acidity. While more studies need to be done to confirm the effects of celery on heartburn and acid reflux, some people who tried it have reported positive results in the past.
5. It Improves Cholesterol And Blood Pressure Levels
A study by the University of Chicago found that a chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent.
6. It Improves Digestion
People who suffer from stomach problems and constipation know the importance of including fiber in their diet. Celery’s fiber content can help keep your bowel movements healthy, among other things.
If you’re not impressed yet, keep reading! There are some more pretty surprising health benefits that celery has that may shock you. Keep reading to find out what they are!
7. It Can Reduce The Risk Of Diseases Related To The Stomach Lining
Studies have found that the antioxidants in celery can reduce gastric ulcers and the risk of gastritis.
8. It Might Be An Aphrodisiac
Celery contains a high level of the male pheromones, androstenone, and androstenol. Some people believe that eating celery can increase the perceived level of attractiveness of the men who consume it. The more you know!
9. It Can Keep Your Eyes Healthy
Vitamin A, one of the main vitamins found in celery, is known as a vitamin capable of protecting the cornea. This vitamin is also effective in treating dry eyes. Goodbye, dry eyes!
10. It Has A Soothing Effect
The magnesium in celery is known to have a relaxing effect in the nervous system. In fact, Hippocrates, the father of medicine, once wrote that celery should be used to calm the nerves and for falling asleep. It’s also been historically used to treat disorders related to the nervous system. If you tend to be stressed all the time, try adding celery to your diet. You may just find that eating more celery helps soothe and calm your nerves!
11. It Can Regulate The Alkaline Balance Of Your Body
Because of its low acidity, celery can help you stabilize the PH levels in your body and stop acidic buildup.
12. Mosquito Repellant
You’ve probably heard your own grandmother preach about celery as a mosquito repellant. Studies have now shown that celery oil extract rubbed on the skin works effectively as a mosquito repellant. If you’re one of those people who is prone to getting mosquito bites, try eating more celery. You’ll thank us later.
13. UTI Treatment
In some places around the world, celery is a common and effective way to treat UTIs. Celery has a diuretic effect, so it helps you expel water without losing too much potassium.
14. It Can Boost Male Fertility
In combination with Vitamin E, celery has been found to increase a man’s sperm count. Aldosterone, the male hormone we discussed earlier as having aphrodisiac properties, also creates a healthy environment for sperm to mature.
Now that you know celery is more than a snack full of water and some fiber, try including it in your daily diet! You might just be able to see results within just a week of doing it. Incorporating celery into a healthy diet full of nutrients is a great way to improve your overall health. In addition to maintaining a healthy diet, be sure to incorporate exercise into your daily lifestyle. A healthy body is a healthy mind, and a few simple lifestyle changes can do wonders in improving your overall life.
If you notice any health issues or have questions about your health, be sure to contact your doctor, who can get you on the right track to changing your lifestyle and improving your overall health. Always be sure to consult with your doctor first before making any lifestyle or diet changes to make sure you are doing it the right way. If you are elderly or have any current health conditions, you may also want to speak to your doctor to ensure you are not putting your health at risk. In addition to adding celery to your daily diet, be sure to add other vegetables and nutrient-rich foods into your diet. Try avoiding high-calorie or high-fat foods, and try to avoid overeating sugar. If you want to lose weight, cut these types of foods out of your diet and incorporate healthy foods while maintaining a good exercise regimen. You’ll be living a healthier life in no time!