5 Ways To Strengthen Your Knees, Cartilage & Ligaments

It’s inevitable; age will eventually catch up to us. For the majority of people, this means a slower metabolism, memory loss and muscle and joint pains that will make us move at a slower pace. Living a long life will definitely leave some wear and tear on your joints and tendons, especially if you are an athletic or active individual. Some people can live with this pain on a daily basis and still push through life like a snow blower. But for others, this pain becomes so severe that they cannot carry out their day-to-day activities.

The first thing people go to is painkillers. Sure they will provide you temporary relief, but once your body becomes dependent on them, it’s downhill from there. You don’t want to spend your entire life living through a bottle, so what can you do? Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising. 

Keep reading for helpful tips on how you can maintain healthy joints and muscles.

5. Stay Hydrated

It is extremely important that you drink water every single day and keep yourself hydrated. This is because your body contains synovial fluid which lubricates and reduces friction between tissues and cartilage. So keeping yourself hydrated will actually synthesize the synovial fluid. And I can assure you, nothing tastes better than a cold glass of water when you’re thirsty on a hot summer day. 


There are also all sorts of other health benefits that water has. There’s a reason it is so good for us! According to Healthline, our bodies are made up of approximately 60% water. That is a huge number! So it’s no wonder, really, why it’s so good for us. Water can also help improve your physical performance and keep you energized. It plays a key role in your brain function and can also play a role in your mood because of the effect it has on energy levels. And if you tend to experience headaches or migraines, studies suggest that drinking lots of water can help relieve them. Water also helps relieve constipation, decreases the risk of kidney stones, and can help with weight loss. So what are you waiting for? Drink up!

4. Take More Vitamin C

Increasing your vitamin C intake, it will prevent the process which causes inflammation to occur in the body. The best sources of vitamin C are strawberries, broccoli, oranges, and tomatoes. These may not be at the top of the list for foods you like to consume, but down the road, your joints, tendons, and ligaments will thank you for staying healthy.
Vitamin c is also a very strong antioxidant that can improve your body’s immune system and strengthen your natural defences! This is because antioxidants can help protect cells from harmful molecules. These harmful molecules are called free radicals. Free radicals are known to cause oxidative stress, which has actually been linked to certain chronic diseases. According to Healthline, research suggests that if you consume a  lot of Vitamin C, your blood antioxidant levels can increase by up to 30 percent! This can help your body fight against inflammation. Vitamin c can also help lower blood pressure a, fight heart disease, and even lower the risk for heart disease! What’s more, vitamin c can help prevent iron deficiency because it is essential in making red blood cells and helps transport oxygen throughout our body.

Did you know that there is a very special natural drink that can provide relief and improve the condition of your muscles and joints? Keep reading until the end to find out what it is!

3. Add More Allium Vegetables To Your Diet

Yes I know, when we were kids we hated eating vegetables. It got so bad that we needed to be rewarded just for finishing them. Allium vegetables are rich in sulphur, which is essential when forming collagen and other nutrients that our bones, joints, ligaments, and tendons need. Extensive research has shown that when the body has low sulphur levels, the joint repair process is slowed down. Allium Vegetables include veggies like garlic, onion, chives, scallions, shallots, and leeks. Allium vegetables have all sorts of defining effects. They can help protect against cancer and they are also great for your heart health! If you want to add more of these veggies to your diet, you can put them over salads, put them into stews and soups, mix them into pasta and rice dishes, and more.

2. Increase Your Protein Intake

The best way to increase your protein intake is through meats. They are packed with protein and other essential nutrients. Protein will provide the body with the necessary amino acids that will synthesize the cartilage and also speed up the recovery time of lesions. If you are not a big meat fan, you can replace it with other rich protein sources like fish, nuts, and legumes. Protein will also go a long way if you are trying to increase strength and muscle.
Protein is the building block of muscles, bones, blood, and skin. Not only does protein increase muscle mass and strength,  but it can also help you maintain muscle mass when you lose weight. Not only can protein help improve your overall bodily functions, but it can help reduce cravings, which can help you if you are trying to lose weight. One great way to reduce or eliminate your cravings is to increase your protein intake. By increasing your protein intake, you can also boost your metabolism and increase the amount of fat your body burns. So if you are trying to lose weight or rebuild your cartilage or ligaments, increase your protein intake!


1. Add Bluefish To Your Diet

To stop the synthesis of inflammation, consume bluefish. Bluefish also prevents the negative effects of oxidative processes that occur during exercise on the body’s cell membranes as well. Try to consume bluefish at least twice a week, and some good sources are tuna, sardines, and salmon.
According to Dr. Mehmet Oz, MD, bluefish is rich in Vitamin D. Vitamin D can reduce the risk of developing the flu, and is also great for your bones. Because it plays a key role in good bone health, you should consider adding it to your diet to if you want to strengthen your knees and tougher parts of your body. Medical News Today also states that Vitamin D can help with cancer prevention, and is known to reduce the risk of cardiovascular disease, multiple sclerosis, hypertension, rheumatoid arthritis, and more.

Now that you know how certain tips, foods, and nutrients can help improve your health and strengthen your cartilages and ligaments, here is the special natural drink which can help improve the condition of your muscles and joints!


The Ingredients

You will need 2 cups of chopped pineapple, 1 cup of oatmeal, 1 teaspoon of cinnamon powder (do not exceed 1 teaspoon), 2 teaspoons of unflavoured gelatin (no you cannot use flavoured as a substitute), 1 cup of natural orange juice (do not use juice from a juice box), 8 ounces of crushed sweet almonds, 1 teaspoon of organic honey, and 8 ounces of water.


The Instructions

Begin by cooking the oatmeal for about 10 minutes, and then let it cool down for a bit. Once it has cooled off, begin to add the other ingredients to it in a blender and mix them. Once it has a smooth texture to it, drink two glasses of it on a daily basis for about 15 days. Drink the first portion in the morning on an empty stomach, and the second one in the afternoon after lunch. 

Drink this drink as a part of your normal diet, and be sure to incorporate the other foods and nutrients mentioned in this article to help strengthen your knees, rebuild cartilages, and rebuild ligaments. By eating the right foods and maintaining a healthy lifestyle, you will be on the road to stronger bones and muscles in no time! And make sure you let us know what you thought about the drink!


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