As we get older, our bodies begin to change. Our metabolism slows down, our bones and muscles become weaker and more fragile, and our skin starts to wrinkle. The cosmetic industry informs women that there is no way of escaping wrinkles, but is it possible that they’ve been misled? The answer is yes! Women have more control over how they look and feel than they have been led to believe.
Have you ever noticed that the first place wrinkles develop is under the eyes? This is because it’s thinner than the rest of the skin on your body. But there are other reasons why wrinkles develop on your face. A bad diet, poor sleep, excessive sugar, smoking and drinking alcohol are just some of the common causes of wrinkles on your face. With that said, you need to fight back and take back your looks.
Now, here are the top ways to get rid of wrinkles for women.
1. Get Rid Of The Sugar
If your diet consists of sugar, it might be time to eliminate it. The main reason is that sugar destroys the collagen that helps make your skin flexible and strong. Without collagen, your skin becomes weak.
Although eating a moderate amount of sugar won’t affect your health, it’s important to make sure that you don’t overeat sugar. Not only can it affect your skin, but it can also affect your weight and your oral health. Avoid drinking carbonated beverages and try to limit your sugar intake. Of course, this doesn’t mean eliminating all your favorite sweets from your diet (because, who can live without chocolate cake? I certainly can’t!), but it does mean that you should eat sugar in moderation!
2. Switch To Natural, Organic Food
Your skin craves vitamins, minerals, antioxidants and protein. Nothing provides those better than natural, organic food. Fruits and vegetables are a good start, but if you don’t eat meat, you need to find a substitute to get your protein. Nuts are a good alternative, because they are rich in protein, vitamins and minerals. In order for your skin to build elastin and collagen, it needs a sufficient amount of protein.
There are all sorts of other added benefits of eating organic food. Organic food contains fewer pesticides and chemicals like herbicides, insecticides and fungicides, which are all used in non organic foods. Organic food is also much fresher than non organic food. If that doesn’t convince you, organic farming is also much better for the environment. This is because organic farming reduces soil erosion, uses less energy, reduces pollution, and more! Organic meats and milk are also much richer in certain nutrients like omega 3 fatty acids, and are 100 % GMO free (genetically modified organisms).
3. Eat Chocolate
Don’t get too excited, I don’t mean your favorite chocolate bar. I mean dark chocolate with little, to no sugar. A good source is cocoa; it contains two plant chemicals, catechin and epicatechin. These two chemicals help protect the skin against UV damage from the sun.
There are all sorts of proven health benefits of dark chocolate. Not only is dark chocolate nutritious, but it is also a powerful source of antioxidants, and has also been known to lower blood pressure and improve blood flow. It can also protect your skin from the sun, improve brain function, and may even reduce the risk of heart disease! So eat up (in moderation, of course)!
Keep reading for some even more interesting scientific ways to get rid of wrinkles that every woman really needs to know!
4. Exfoliate, Exfoliate, Exfoliate
In order to rejuvenate your skin, you need to remove the dead skin cells. Exfoliation removes dead skin cells that are clogging your skin, leaving your skin looking fresh and healthy. Try using organic skin care products, they are gentle on the skin and will not cause any irritation.
Because exfoliating removes dry or dead skin cells from the surface of your skin, experts state that it is one of the most important parts of any person’s skin care routine. Exfoliation can make your skin more smooth and increase blood circulation, giving you a more youthful and smooth glow. Exfoliation also helps unclog pores and prevent ingrown hairs.
5. Moisturize Daily
You need to keep your skin healthy and fresh, so you need to moisturize almost every day. But you don’t want to use products that contain parabens, phthalates and petroleum. These types of chemicals suffocate, irritate and harm your skin. You’ll want to use skin care products that are organic.
In addition to exfoliating your skin, you should also moisturize your skin as a part of your skin care routine. Moisturizing your skin will keep it soft, fresh, and appealing. Be sure to read the labels on the moisturizer you are buying to ensure that there are no chemicals in it that may harm your skin.
6. Consume A Lot Of Vitamin C
In order for your skin to maintain structure and build collagen, it needs a sufficient amount of vitamin C. In fact, studies show that topical vitamin C actually reduces the aging lines on your face. One study showed that participants who used topical vitamin C had an 84% higher satisfaction rate than the controlled group.
There are also many other health benefits associated with vitamin c. In fact, vitamin c can help reduce the risk of certain chronic diseases, and it can also even help fight high blood pressure. vitamin c can also help improve iron absorption and boost your immunity by enourcaring white blood cell production and fighting against infections. Studies also state that consuming vitamin c can help improve your memory as you age!
7. Use An Avocado Mask
Avocado oil helps your skin absorb nutrients that are essential for maintaining, and strengthening it. It’s a simple mask to make; all you need is one avocado. Remove the pit and mash it and apply it to your face. Leave it there for 10 minutes and then rinse it with warm water. Be careful when applying it around the eyes, you don’t want to irritate your eyes by getting some in them.
An avocado mask can help moisturize your skin, decrease the level of oil on your skin, and even help exfoliate. In addition to this, it can also help to relieve acne and prevent wrinkles because of its antioxidizing effects! This can improve a person’s skin elasticity, keeping them looking young, fresh, and glowing. To make an avocado face mask, scoop out the flesh from an avocado, smooth it out, blend it with lemon juice, egg and honey, and stir. Once done, clean your face, apply the mixture to your entire face, and let it sit for 15-20 minutes. Once done, gently rinse your face with warm water.
8. Try A Cucumber Mask
A cucumber mask is a mixture of cucumber and yogurt. The cucumber cools and soothes your skin, while the yogurt moisturizes it. To make it, all you need to do is mix together cucumber and yogurt and gently apply it to your face and neck and leave it there for 15 minutes. Rinse it off with warm water.
9. Egg White Mask
Egg whites are loaded with nutrients. They contain protein which helps with tissue repair, potassium which hydrates the skin, and magnesium which helps stimulate the skin cells. To make an egg white mask, simply beat together one white and add a teaspoon of organic orange juice. You can also add a teaspoon of turmeric to soothe your skin.
10. Raw Honey And Yogurt Mask
Yogurt is a lactic acid that will help exfoliate the skin. Honey helps hydrate and clean the skin of bacteria. To make the mask, use a tablespoon of each and mix together. Apply to your face and neck and let it sit for 10 minutes. Then rinse with warm water.
11. Use Coconut Oil’
Coconut oil is a perfect moisturizer and can add a lot of brightness and glow to your skin. It is especially effective when applied right under your eyes. All you need to do is rub a little on your fingers and apply it below and to the side of your eyes. Make sure to be careful, you can irritate your eyes if you manage to get some in them.
Wrinkles occur when the skin on the body dries out. When your skin becomes dry, the skin cell metabolism begins to slow down, because skin cells need moisture to function properly. With a slower metabolism, the skin cells are unable to produce sufficient moisture, they don’t replace worn out skin cells as quickly, and they are unable to replace the elastin and collagen. Elastin and collagen are what makes your skin flexible and strong. When this happens, wrinkles begin to form on your neck and face.
As you can see, the cosmetic industry is not the only place where you can get tips on how to get rid of wrinkles. Sometimes natural home remedies are the best solutions. You know that the remedies are natural and organic, and they are probably cheaper than your average cosmetic product as well. So don’t settle for wrinkles, take back your skin and continue to look beautiful.