Your smile is the first thing someone notices about you. You wouldn’t want someone to think differently of you because of your yellow teeth, would you? People with white teeth are perceived as being healthier overall, and a first impression can go a very long way. This is especially true if you’re interviewing for a dream job. Not only will a white, winning smile look good for you, but it will also improve your confidence. But if maintaining your oral hygiene is becoming difficult, you might want to whiten your teeth.
Finding that special someone is no easy task. But according to a recent study conducted by Match.com, 71% of women say that they judge a man based on his teeth. Research has also shown that those who are applying for a job are 58% more likely to get the job and are 53% more likely to get offered an increased salary with whitened teeth.
With that said, if you want to whiten your teeth, you should practice oral hygiene. But if you know that’s not going to happen, try doing these cheap, but effective techniques.
Do Not Use Baking Soda: Many people have been told that using baking soda to whiten your teeth is beneficial. Despite this product being a multi-talented cleaner for households, it’s not something you should use for your teeth. Granted it will help remove stains from your teeth, but if you continue to use it, it will eat away at your enamel. Once your enamel is gone, your teeth will get darker.
Stay Away From Energy Drinks: The usual suspected drinks that stain the teeth are coffee, tea, and red wine. But you can also add energy drinks to that list now. They contain acids that have eroding effects that are the same as eating citrus fruit. However, if you want to consume an energy drink, you can do it through a straw.
Keep Swapping Your Toothbrush: To whiten your teeth, you need to constantly swap out your toothbrush. Replacing it every three months, or when you see the bristles begin to bend or wear down. With bent and worn-down bristles on a toothbrush, it no longer has the ability to get the plaque in deeper parts of your mouth.
Brush Your Tongue: Brushing your tongue won’t just give you fresh breath, but it can also help prevent staining as well. The bacteria that your tongue accumulates can lead to the discolouring of your teeth. All you need to do is get a soft toothbrush and do long strokes starting from the back of your tongue. After each stroke, rinse your toothbrush. Performing this will help remove the bacteria from your toothbrush without re-depositing it on your tongue.
Rinse Your Mouth With Apple Cider Vinegar: It may not be the most effective way to whiten your teeth, but it is a natural, organic way to maintain a healthy smile. The best way to do this is to mix water with apple cider vinegar and swish it around in your mouth for one minute.
Eat Raw Veggies and Fruits: Not only are fruits and vegetables beneficial for your body, but they’re also good for your teeth. Consuming nuts, raw apples, carrots, and cauliflower will help remove the stains and plaque. Stains and plaque can lead to cavities.
Use Gel Trays: Whitening strips are a popular choice for people who are looking to whiten their teeth. But Beverly Hills Dentist, Dr. Arthur Glosman, is not a fan of them. Dr. Glosman says that whitening strips do not distribute the paste evenly. The strips cannot reach the gum line, and that’s where the teeth become the darkest. The better alternative is to use gel trays, which can reach the gum line.
Rinse With Water After Eating An Orange: Oranges are loaded with vitamin C, which has loads of health benefits. But this delicious citrus fruit contains acid that can chip away at the enamel of your teeth. This can cause your teeth to stain easier. The good news is that there is a simple solution. After consuming an orange, rinse your mouth with water to wash away the acid that is sticking to your teeth.